Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved All Styles Frozen Green Snap Beans versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Dried Acorns:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 11 times more Vitamin B6 and 9.6 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Dried Acorns:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 17.8 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 12.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Dried Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 15.4 times more Energy, 76.6 times more Fat, 44.4 times more Saturated Fat, 73.8 times more Omega 6, 7.7 times more Carbohydrate and 4.1 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 100 grams of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6