Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Oil Roasted Almonds
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 21.7 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is very high in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Oil Roasted Almonds?
Boiled Frozen Green Snap Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Oil Roasted Almonds:
100 calories of Boiled Frozen Green Snap Beans have more Vitamin A, 8.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 11 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 29.9 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Oil Roasted Almonds:
100 calories of Boiled Frozen Green Snap Beans have 3.1 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 2.1 times more Selenium, 1.7 times more Zinc and 707.8 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have more Omega 3, 7.9 times more Carbohydrate, 9 times more Sugars, 6.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15 times more Fat, 4.4 times more Saturated Fat and 17.3 times more Omega 6 than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3