Nutrient Comparison: Boiled Frozen Green Snap Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Green Snap Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Green Snap Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Frozen Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B1, 8.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 649.3 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Green Snap Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Frozen Green Snap Beans have 32.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 16.2 times more Copper, 5.6 times more Iron, 14.4 times more Magnesium, 8.5 times more Manganese, 16.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 12.8 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- 7 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Green Snap Beans have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 21.7 times more Energy, 324.5 times more Fat, 95.6 times more Saturated Fat, 375.5 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fiber and 14.2 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- 7 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3