Comparing Nutrients in 100 calories Boiled White BeansVS Baked Potato Skin
Weight per 100 calories
Boiled White Beans
72g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.4 times more energy per unit of mass than Boiled White Beans, which is above average in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans or Baked Potato Skin?
Boiled White Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Baked Potato Skin:
100 calories of Boiled White Beans have 1.4 times more Vitamin B1, 5.2 times more Vitamin B9, 33.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
100 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Boiled White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Baked Potato Skin:
100 calories of Boiled White Beans have 3.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Copper and 1.3 times more Iron than Boiled White Beans.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled White Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans have 9.8 times more Omega 3 and 3.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled White Beans.
Both Boiled White Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.