Comparing Nutrients in 100 calories White BeansVS Dried Beechnuts
Weight per 100 calories
White Beans
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 100 calories - White Beans or Dried Beechnuts?
White Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Beans vs Dried Beechnuts:
100 calories of White Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2 and more Vitamin C than Raw White Beans.
Both White Beans and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin C
Both Raw White Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Beans vs Dried Beechnuts:
100 calories of White Beans have 415.1 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.1 times more Potassium and 17.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 3.1 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 34 times more Fat, 15.1 times more Saturated Fat, 5.9 times more Omega 3 and 53.7 times more Omega 6 than Raw White Beans.
Both White Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of White Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein