Nutrient Comparison: White Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Dried Beechnuts:
- 14 ounces of White Beans have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Raw White Beans.
- 14 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw White Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Dried Beechnuts:
- 14 ounces of White Beans have 240 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.8 times more Potassium and 10.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Sodium than Raw White Beans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 1.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 58.8 times more Fat, 26.1 times more Saturated Fat, 10.2 times more Omega 3 and 92.9 times more Omega 6 than Raw White Beans.
- 14 ounces of White Beans provide inadequate amounts of Omega 6