White Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of White Beans vs Tomato Powder:
- 100 calories of White Beans have 2.9 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 21 times more Vitamin B3, 5.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 64.3 times more Vitamin E and 9.6 times more Vitamin K than Raw White Beans.
- 100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Raw White Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Tomato Powder:
- 100 calories of White Beans have 1.3 times more Calcium, 2.1 times more Iron, 2.2 times more Selenium and 1.9 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Copper and 9.2 times more Sodium than Raw White Beans.
- Both White Beans and Tomato Powder contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Beans have 21.5 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 22.9 times more Sugars than Raw White Beans.
- Both White Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.