Nutrient Comparison: White Beans VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of White Beans versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Beans vs Tomato Powder:
- 1 pound of White Beans has 3.2 times more Vitamin B9 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 19.1 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 58.3 times more Vitamin E and 8.7 times more Vitamin K than Raw White Beans.
- 1 pound of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Beans vs Tomato Powder:
- 1 pound of White Beans has 1.4 times more Calcium, 2.3 times more Iron, 2.4 times more Selenium and 2.1 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Copper and 8.4 times more Sodium than Raw White Beans.
- Both White Beans and Tomato Powder contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Beans has 23.7 times more Omega 3 and 1.8 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 20.8 times more Sugars than Raw White Beans.
- Both White Beans and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.