Nutrient Comparison: White Beans VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of White Beans versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Beans vs Tomato Powder:
- 5 ounces of White Beans have 3.2 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 19.1 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 58.3 times more Vitamin E and 8.7 times more Vitamin K than Raw White Beans.
- 5 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Beans vs Tomato Powder:
- 5 ounces of White Beans have 1.4 times more Calcium, 2.3 times more Iron, 2.4 times more Selenium and 2.1 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Copper and 8.4 times more Sodium than Raw White Beans.
- Both White Beans and Tomato Powder contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Beans have 23.7 times more Omega 3 and 1.8 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 20.8 times more Sugars than Raw White Beans.
- Both White Beans and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.