Comparing Nutrients in 100 calories Canned BeetsVS Chilled Orange Juice
Weight per 100 calories
Canned Beets
323g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Canned Beets, Solids, which is low in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Chilled Orange Juice?
Canned Beets VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Beets vs Chilled Orange Juice:
100 calories of Canned Beets have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1, 5.2 times more Vitamin C and 4.2 times more Vitamin E than Canned Beets, Solids.
Both Canned Beets and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Beets have insufficient amounts of Vitamin E
Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Chilled Orange Juice:
100 calories of Canned Beets have 2.2 times more Calcium, 2.2 times more Copper, 22.1 times more Iron, 2.4 times more Magnesium, 19.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 153.3 times more Sodium, 4.7 times more Zinc and 1.6 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 9.5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
Both Canned Beets and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Beets, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.