Comparing Nutrients in 100 calories Canned Beets with Liquids and SaltVS Chilled Orange Juice with Calcium
Weight per 100 calories
Canned Beets with Liquids and Salt
333g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.6 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is low in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Chilled Orange Juice with Calcium?
Canned Beets With Liquids And Salt VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Chilled Orange Juice with Calcium:
100 calories of Canned Beets with Liquids and Salt have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Vitamin B1, 7.7 times more Vitamin C and 4.3 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Chilled Orange Juice with Calcium:
100 calories of Canned Beets with Liquids and Salt have 1.6 times more Copper, 8.8 times more Iron, 2.6 times more Magnesium, 28 times more Manganese, 1.4 times more Potassium, 112 times more Sodium, 7.6 times more Zinc and 1.6 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Calcium and 2 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids and Salt have 1.2 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.1 times more Fructose than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Beets Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.