Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Dried Butternuts
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Dried Butternuts
16.3g
Dried Butternuts have 8.4 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Dried Butternuts?
Canned Harvard Beets With Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Dried Butternuts:
100 calories of Canned Harvard Beets with Liquids have 2.8 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.6 times more Vitamin B1 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Dried Butternuts:
100 calories of Canned Harvard Beets with Liquids have 1.8 times more Copper, 3.3 times more Potassium, 1358.1 times more Sodium and 201.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 12.6 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 113.3 times more Fat, 519.9 times more Omega 3, 223.5 times more Omega 6 and 3.5 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate