Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Brazilnuts
Weight per 100 calories
Ready-to-drink Chocolate Almond Milk
200g
Brazilnuts
15g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Brazilnuts?
Ready-to-drink Chocolate Almond Milk VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Brazilnuts?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Brazilnuts:
100 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 66.7 times more Vitamin B2, more Vitamin B12, 82.8 times more Vitamin C, more Vitamin D and 6.6 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Ready-to-drink Chocolate Almond Milk.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D
Both Ready-to-drink Chocolate Almond Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Brazilnuts:
100 calories of Ready-to-drink Chocolate Almond Milk have 15.5 times more Calcium, 2.9 times more Iron, 1.5 times more Potassium, 311.9 times more Sodium, 2 times more Zinc and 340.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus and 727.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 10.5 times more Carbohydrate and 49.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.1 times more Fat, more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Ready-to-drink Chocolate Almond Milk as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.