Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Brazilnuts:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28 times more Vitamin B1, 5.3 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and 2 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Brazilnuts:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 23.7 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26 times more Copper, 4.6 times more Iron, 31.3 times more Magnesium, 14.7 times more Manganese, 38.2 times more Phosphorus, 8.8 times more Potassium, 9585 times more Selenium and 6.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Brazilnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 3.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.2 times more Energy, 53.7 times more Fat, more Saturated Fat, more Omega 3, 117.1 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Fiber and 22.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein