Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Brazilnuts
Weight per 500 calories
Ready-to-drink Chocolate Almond Milk
1000g
Brazilnuts
76g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Brazilnuts?
Ready-to-drink Chocolate Almond Milk VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Brazilnuts?
Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Brazilnuts:
500 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 66.7 times more Vitamin B2, more Vitamin B12, 82.8 times more Vitamin C, more Vitamin D and 6.6 times more Vitamin E than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Ready-to-drink Chocolate Almond Milk.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D
Both Ready-to-drink Chocolate Almond Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Brazilnuts:
500 calories of Ready-to-drink Chocolate Almond Milk have 15.5 times more Calcium, 2.9 times more Iron, 1.5 times more Potassium, 311.9 times more Sodium, 2 times more Zinc and 340.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus and 727.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ready-to-drink Chocolate Almond Milk have 10.5 times more Carbohydrate and 49.5 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.1 times more Fat, more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Ready-to-drink Chocolate Almond Milk as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.