Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Ready-to-drink Chocolate Almond Milk
200g
Canned Tomatoes with Green Chilies
667g
Ready-to-drink Chocolate Almond Milk has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Canned Tomatoes with Green Chilies?
Ready-to-drink Chocolate Almond Milk VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Canned Tomatoes with Green Chilies:
100 calories of Ready-to-drink Chocolate Almond Milk have 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin B1, 20.7 times more Vitamin B3, 14.1 times more Vitamin B5, 57.2 times more Vitamin B6, 30 times more Vitamin B9 and 4.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Canned Tomatoes with Green Chilies:
100 calories of Ready-to-drink Chocolate Almond Milk have 2.8 times more Calcium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, 6.7 times more Selenium, 18.8 times more Sodium and 3.6 times more Water than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 4.7 times more Fat and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 3.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Ready-to-drink Chocolate Almond Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.