ARIZONA Lemon Tea VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than ARIZONA Lemon Tea.
- 100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Calcium, 17.3 times more Copper, more Iron, 11.6 times more Magnesium, 32.7 times more Phosphorus, 20.2 times more Potassium, 15.5 times more Sodium and 36.9 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 calories.
- 100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of ARIZONA Lemon Tea have 2.2 times more Sugars than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Fiber and more Protein than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein