Comparing Nutrients in 100 calories ColaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cola
238g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Regular Carbonated Cola, which is average in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 100 calories - Cola or Frozen Roasted Potatoes with Salt?
Cola VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cola vs Frozen Roasted Potatoes with Salt:
Both Regular Carbonated Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cola vs Frozen Roasted Potatoes with Salt:
100 calories of Cola have 4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 29.8 times more Potassium and 32.9 times more Sodium than Regular Carbonated Cola.
100 calories of Cola lack sufficient amounts of Iron and Potassium
Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cola have 43.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola provide inadequate amounts of Fiber and Protein