Nutrient Comparison: Cola VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola vs Frozen Roasted Potatoes with Salt:
- Both Regular Carbonated Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cola vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cola has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 25 times more Iron, 90 times more Potassium and 99.3 times more Sodium than Regular Carbonated Cola.
- 1 kilogram of Cola lack sufficient amounts of Iron and Potassium
- Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cola has 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 1 kilogram of Cola provide inadequate amounts of Energy, Fiber and Protein