Comparing Nutrients in 300 calories ColaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cola
714g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Regular Carbonated Cola, which is average in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Frozen Roasted Potatoes with Salt?
Cola VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cola vs Frozen Roasted Potatoes with Salt:
Both Regular Carbonated Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cola vs Frozen Roasted Potatoes with Salt:
300 calories of Cola have 4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 29.8 times more Potassium and 32.9 times more Sodium than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Iron and Potassium
Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 43.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola provide inadequate amounts of Fiber and Protein