Nutrient Comparison: Cola VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola vs Frozen Roasted Potatoes with Salt:
- Both Regular Carbonated Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cola vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cola have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 90 times more Potassium and 99.3 times more Sodium than Regular Carbonated Cola.
- 5 ounces of Cola lack sufficient amounts of Iron and Potassium
- Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cola have 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 5 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein