Nutrient Comparison: Cola VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Frozen Roasted Potatoes with Salt:
- Both Regular Carbonated Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cola have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 90 times more Potassium and 99.3 times more Sodium than Regular Carbonated Cola.
- 14 ounces of Cola lack sufficient amounts of Iron and Potassium
- Both Regular Carbonated Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 14 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein