Comparing Nutrients in 100 calories Grape SodaVS Cauliflower
Weight per 100 calories
Grape Soda
233g
Cauliflower
400g
Grape Soda has 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Cauliflower?
Discover which food has more nutrients per 100 calories - Grape Soda or Cauliflower?
Lets compare vitamin content per 100 calories of Grape Soda vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Cauliflower:
100 calories of Grape Soda have 50.2 times more Fluoride than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.6 times more Calcium, 3 times more Copper, 9 times more Iron, 25.8 times more Magnesium, 20.5 times more Manganese, more Phosphorus, 514.3 times more Potassium, more Selenium, 3.4 times more Sodium, 6.6 times more Zinc and 1.8 times more Water than Carbonated Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Soda have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Grape Soda as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.