Nutrient Comparison: Grape Soda VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Soda versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Soda vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grape Soda vs Cauliflower:
- 14 ounces of Grape Soda have 86.3 times more Fluoride than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 15 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 299 times more Potassium, 2 times more Sodium and 3.9 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Carbonated Grape Soda as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Soda have 2.3 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Carbonated Grape Soda.
- 14 ounces of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.