Nutrient Comparison: Grape Soda VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Soda versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Soda vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grape Soda vs Cauliflower:
- 5 ounces of Grape Soda have 86.3 times more Fluoride than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 15 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 299 times more Potassium, 2 times more Sodium and 3.9 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Carbonated Grape Soda as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Soda have 2.3 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Carbonated Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.