Nutrient Comparison: Grape Soda VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Soda versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Soda vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grape Soda vs Cauliflower:
- 1 kilogram of Grape Soda has 86.3 times more Fluoride than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 15 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 299 times more Potassium, 2 times more Sodium and 3.9 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Fluoride
- Both Carbonated Grape Soda as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Soda has 2.3 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Carbonated Grape Soda.
- 1 kilogram of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.