Comparing Nutrients in 100 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Dried Beechnuts
Weight per 100 calories
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.4 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is very high in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Dried Beechnuts?
Without Caffeine Lemon-lime SPRITE Carbonated VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Dried Beechnuts:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 195.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 46.5 times more Copper, 1.6 times more Iron, 46.6 times more Manganese and 70.6 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Manganese and Potassium
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 173.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.