Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Cassava
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Cassava
62.5g
Carob-flavor Beverage Mix, Powder has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Cassava?
Carob-flavor Beverage Mix, Powder VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Cassava?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Cassava:
100 kcal of Raw Cassava contain 22.5 times more Vitamin B1, 111.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Cassava:
100 calories of Carob-flavor Beverage Mix, Powder have 7.3 times more Iron than Cassava.
While 100 kcal of Raw Cassava contain 3.9 times more Copper, 9.8 times more Magnesium, 14.2 times more Manganese, 9 times more Phosphorus and 6.1 times more Potassium than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 1.9 times more Fiber than Cassava.
Both Carob-flavor Beverage Mix, Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.