Comparing Nutrients in 300 calories Carob-flavor Beverage Mix, PowderVS Cassava
Weight per 300 calories
Carob-flavor Beverage Mix, Powder
80.6g
Cassava
188g
Carob-flavor Beverage Mix, Powder has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Cassava?
Carob-flavor Beverage Mix, Powder VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Cassava?
Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Cassava:
300 kcal of Raw Cassava contain 22.5 times more Vitamin B1, 111.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Cassava:
300 calories of Carob-flavor Beverage Mix, Powder have 7.3 times more Iron than Cassava.
While 300 kcal of Raw Cassava contain 3.9 times more Copper, 9.8 times more Magnesium, 14.2 times more Manganese, 9 times more Phosphorus and 6.1 times more Potassium than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob-flavor Beverage Mix, Powder have 1.9 times more Fiber than Cassava.
Both Carob-flavor Beverage Mix, Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.