Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Cassava:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 1.4 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 9.7 times more Vitamin B1, 48 times more Vitamin B2, 17.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Cassava:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 2 times more Calcium, 17 times more Iron, 2.1 times more Selenium and 7.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 4.2 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 2.3 times more Energy, 2.5 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Cassava.
- Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.