Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Carob-flavor Beverage Mix, Powder versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Cassava:
- 100 grams of Carob-flavor Beverage Mix, Powder have 1.4 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 9.7 times more Vitamin B1, 48 times more Vitamin B2, 17.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Cassava:
- 100 grams of Carob-flavor Beverage Mix, Powder have 2 times more Calcium, 17 times more Iron, 2.1 times more Selenium and 7.4 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Copper, 4.2 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob-flavor Beverage Mix, Powder have 2.3 times more Energy, 2.5 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Cassava.
- Both Carob-flavor Beverage Mix, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.