Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Oranges with Peel
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Oranges with Peel
159g
Carob-flavor Beverage Mix, Powder has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Oranges with Peel ?
Carob-flavor Beverage Mix, Powder VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 65.6 times more Vitamin B1, 295.2 times more Vitamin B2, 3.9 times more Vitamin B3, 324.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 12.9 times more Calcium, 5.6 times more Copper, 16.5 times more Magnesium, 18.6 times more Phosphorus, 11.1 times more Potassium, 2.8 times more Selenium and 167.6 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 3.3 times more Fiber and 4.3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.