Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Oranges with Peel :
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 50 times more Vitamin B2, 55 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Oranges with Peel :
- 7 ounces of Carob-flavor Beverage Mix, Powder have 5.8 times more Iron, 2.1 times more Selenium and 51.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Calcium, 2.8 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium and 28.4 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Oranges with Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 5.9 times more Energy, 6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Oranges with Peel .
- Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.