Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Oranges with Peel :
- 14 ounces of Carob-flavor Beverage Mix, Powder have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 50 times more Vitamin B2, 55 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Oranges with Peel :
- 14 ounces of Carob-flavor Beverage Mix, Powder have 5.8 times more Iron, 2.1 times more Selenium and 51.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Calcium, 2.8 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium and 28.4 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 5.9 times more Energy, 6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Oranges with Peel .
- Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.