Comparing Nutrients in 100 calories Chocolate SyrupVS Oil Roasted Cashews
Weight per 100 calories
Chocolate Syrup
35.8g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Oil Roasted Cashews?
Chocolate Syrup VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 19.4 times more Vitamin B1, 2.1 times more Vitamin B2, 32.6 times more Vitamin B5, 25.9 times more Vitamin B6 and 33.4 times more Vitamin K than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Chocolate Syrup as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 3.5 times more Zinc than Chocolate Syrup.
100 calories of Chocolate Syrup lack sufficient amounts of Selenium
Both Chocolate Syrup as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 4.5 times more Carbohydrate, 20.6 times more Sugars and 1.6 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 20.3 times more Fat, 7.9 times more Saturated Fat, 169.9 times more Omega 6 and 3.9 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Chocolate Syrup as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.