Comparing Nutrients in 100 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Frozen Carrots

Weight per 100 calories

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink: 313g
• Frozen Carrots: 278g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	17% 22g	130g per day for Men 19-50 years
Sugars	26.3% 19g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.88g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0.63g	% 11.3g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.17g	38g per day for Men 19-50 years
Protein	0% 0g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.8% 0.48mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	118% 2.84μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.31% 3.13mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	4.84% 194μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.45% 3.13mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	1.65% 56.3mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	8.75% 131mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	0.28% 0.031mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	7.76% 287g	6.76% 250g	3700g per day for Men 19-50 years

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Frozen Carrots?

Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Carrots:

• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Carrots:

• 100 kcal of Frozen Carrots, Unprepared contain 32 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese, 29.3 times more Phosphorus, 11.6 times more Potassium, more Selenium, 1.4 times more Sodium and 29.3 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Carrots contain similar levels of Water per 100 calories.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.4 times more Sugars and 11.7 times more Fructose than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 20 times more Omega 6, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein