COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Carrots:
- 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 32 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese, 29.3 times more Phosphorus, 11.6 times more Potassium, more Selenium, 1.4 times more Sodium and 29.3 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.4 times more Sugars and 11.7 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 20 times more Omega 6, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein