Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Dried Butternuts
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Powder No Sugar Added Cocoa Mix, which is very high in comparison to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Dried Butternuts?
Powder No Sugar Added Cocoa Mix VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Dried Butternuts?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Dried Butternuts:
100 calories of Powder No Sugar Added Cocoa Mix have 15.4 times more Vitamin B2, 9.8 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Dried Butternuts:
100 calories of Powder No Sugar Added Cocoa Mix have 17.6 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 10.4 times more Potassium, 1.6 times more Selenium, 1422 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.1 times more Manganese than Powder No Sugar Added Cocoa Mix.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 9.7 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.7 times more Fat, 1790.1 times more Omega 3 and 266.4 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate