Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Tomato Paste
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Tomato Paste?
Prepared With Water Powder Cocoa Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Tomato Paste:
100 calories of Prepared With Water Powder Cocoa Mix have 1.3 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 25.5 times more Vitamin B3, 9.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 96.1 times more Vitamin E and 76.5 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Tomato Paste:
100 calories of Prepared With Water Powder Cocoa Mix have 1.8 times more Sodium and 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.1 times more Copper, 11.8 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium, 5.1 times more Selenium and 2 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Tomato Paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 5.5 times more Fiber and 3.1 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.