Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Tomato Paste:
- 5 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 38 times more Vitamin B3, 13.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Tomato Paste:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 7.6 times more Copper, 17.5 times more Iron, 3.5 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 10.2 times more Potassium, 7.6 times more Selenium and 3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.2 times more Fiber and 4.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.