With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Almond paste?
Lets compare vitamin content per 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Almond paste:
- 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.4 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 3.6 times more Vitamin B2, 14 times more Vitamin B9 and 144.5 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B3
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Almond paste:
- 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 6.2 times more Potassium and 57.8 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2.8 times more Calcium and 1.4 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almond paste contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 4.5 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Fat, 17.4 times more Omega 3 and 15.8 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almond paste offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
- 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6