Comparing Nutrients in 1 pound With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%
Almond paste	8%	52%	40%

Macro Nutrients

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Almond paste	Recommended Dietary Allowance
Energy	69% 1996kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	161% 51.6g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	167% 217g	130g per day for Men 19-50 years
Sugars	219% 159g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	73% 41g	73% 41g	56g per day for Men 19-50 years

Vitamins

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Almond paste	Recommended Dietary Allowance
Calcium	27.2% 272mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	132% 553mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2046mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	248% 8419mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	151% 2268mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Almond paste:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.3 times more Vitamin B3 than Almond paste.
• While 1 lb of Almond paste contains 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 14.6 times more Vitamin B9 and 150.4 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almond paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Almond paste:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.2 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 5.9 times more Potassium and 55.6 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2.9 times more Calcium and 1.5 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almond paste contain similar levels of Magnesium, Manganese and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 2.1 times more Fat, 18.1 times more Omega 3 and 16.5 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almond paste offer comparable quantities of Energy, Sugars, Fiber and Protein per one pound.
• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6