Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Almond paste:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.3 times more Vitamin B3 than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 14.6 times more Vitamin B9 and 150.4 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Almond paste:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.2 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 5.9 times more Potassium and 55.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Calcium and 1.5 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almond paste contain similar levels of Magnesium, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 4.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Fat, 18.1 times more Omega 3 and 16.5 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almond paste offer comparable quantities of Energy, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6