Sunflower Seed Butter no Salt has 68.6 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Sunflower Seed Butter?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sunflower Seed Butter:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 74.4 times more Vitamin B2, 52.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sunflower Seed Butter:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 17.6 times more Magnesium, 1.7 times more Manganese, 13.7 times more Potassium, 319.9 times more Sodium and 10814.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus, more Selenium and 1.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.3 times more Saturated Fat and 5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 1.5 times more Omega 6, more Sugars, more Fiber and 2.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.