Decaffeinated Instant Coffee has 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Cooked Frozen Carrots?
Decaffeinated Instant Coffee VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Cooked Frozen Carrots:
100 calories of Decaffeinated Instant Coffee have 3.9 times more Vitamin B2 and 7.1 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 17 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 67.9 times more Vitamin K than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Cooked Frozen Carrots:
100 calories of Decaffeinated Instant Coffee have 3 times more Magnesium, 1.9 times more Potassium and 3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 24.3 times more Sodium, 30.2 times more Zinc and 267.8 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 52.2 times more Omega 3, 29.5 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber