Comparing Nutrients in 100 calories Decaffeinated Instant Coffee VS Cassava

Weight per 100 calories

• Decaffeinated Instant Coffee: 28.5g
• Cassava: 62.5g

Decaffeinated Instant Coffee has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.

Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Cassava	3%	2%	95%

Macro Nutrients

	Decaffeinated Instant Coffee	Cassava	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.059% 0.057g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.09% 0.029g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0.14% 0.002g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.026g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	0% 0g	1.47% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.96% 1.13g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.069% 0.63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.53% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	3.34% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.55% 0.028mg	1.34% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.2% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.3% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Cassava	Recommended Dietary Allowance
Calcium	4% 40mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.1mg	2.1% 0.17mg	8mg per day for Men 19-50 years
Magnesium	21% 88.6mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.5mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	29.3% 997mg	5% 169mg	3400mg per day for Men 19-50 years
Selenium	8.96% 4.93μg	0.8% 0.44μg	55μg per day for Men 19-50 years
Sodium	0.44% 6.55mg	0.58% 8.75mg	1500mg per day for Men 19-50 years
Zinc	0.28% 0.031mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	0.025% 0.91g	1% 37.3g	3700g per day for Men 19-50 years

Decaffeinated Instant Coffee VS Cassava Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Cassava?

Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Cassava:

• 100 calories of Decaffeinated Instant Coffee have 12.9 times more Vitamin B2 and 15 times more Vitamin B3 than Cassava.
• While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
• 100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Decaffeinated Instant Coffee Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Cassava:

• 100 calories of Decaffeinated Instant Coffee have 4 times more Calcium, 6.4 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium and 11.3 times more Selenium than Cassava.
• While 100 kcal of Raw Cassava contain 3.2 times more Copper than Decaffeinated Instant Coffee Powder.
• 100 calories of Cassava lack sufficient amounts of Calcium and Selenium
• Both Decaffeinated Instant Coffee Powder as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Decaffeinated Instant Coffee have 3.9 times more Protein than Cassava.
• While 100 kcal of Raw Cassava contain more Fiber than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
• 100 calories of Cassava provide inadequate amounts of Protein
• Both Decaffeinated Instant Coffee Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.