Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Cassava
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Cassava
62.5g
Decaffeinated Instant Coffee has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Cassava?
Decaffeinated Instant Coffee VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Cassava?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Cassava:
100 calories of Decaffeinated Instant Coffee have 12.9 times more Vitamin B2 and 15 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Instant Coffee Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Cassava:
100 calories of Decaffeinated Instant Coffee have 4 times more Calcium, 6.4 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium and 11.3 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Copper than Decaffeinated Instant Coffee Powder.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Decaffeinated Instant Coffee Powder as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 3.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Decaffeinated Instant Coffee Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.