Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Cassava
Weight per 500 calories
Decaffeinated Instant Coffee
143g
Cassava
313g
Decaffeinated Instant Coffee has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Cassava?
Decaffeinated Instant Coffee VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Cassava?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Cassava:
500 calories of Decaffeinated Instant Coffee have 12.9 times more Vitamin B2 and 15 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Instant Coffee Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Cassava:
500 calories of Decaffeinated Instant Coffee have 4 times more Calcium, 6.4 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium and 11.3 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Copper than Decaffeinated Instant Coffee Powder.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Decaffeinated Instant Coffee Powder as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Decaffeinated Instant Coffee have 3.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Decaffeinated Instant Coffee Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.