Nutrient Comparison: Decaffeinated Instant Coffee VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Cassava:
- 14 ounces of Decaffeinated Instant Coffee have 28.3 times more Vitamin B2 and 32.9 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Cassava:
- 14 ounces of Decaffeinated Instant Coffee have 8.8 times more Calcium, 14.1 times more Iron, 14.8 times more Magnesium, 3.2 times more Manganese, 10.6 times more Phosphorus, 12.9 times more Potassium and 24.7 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper and 3.1 times more Zinc than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 2.2 times more Energy, 2 times more Carbohydrate and 8.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.