Nutrient Comparison: Decaffeinated Instant Coffee VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Instant Coffee versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Cassava:
- 1 pound of Decaffeinated Instant Coffee has 28.3 times more Vitamin B2 and 32.9 times more Vitamin B3 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Cassava:
- 1 pound of Decaffeinated Instant Coffee has 8.8 times more Calcium, 14.1 times more Iron, 14.8 times more Magnesium, 3.2 times more Manganese, 10.6 times more Phosphorus, 12.9 times more Potassium and 24.7 times more Selenium than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper and 3.1 times more Zinc than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Decaffeinated Instant Coffee has 2.2 times more Energy, 2 times more Carbohydrate and 8.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.